First of all welcome roland333 to the cybermacro mesage board.
I did hear from my doctor that our metabolism slows down after 4:00 p.m. and eating is pretty bad because our bodies are designed for resting after that certain time and eating hinders the body from doing so. Unless your like me and you get excercise at night after work rather than in the morning. I hope this helps. I will search on the internet for more information and send it to you. Good bye for now and once again welcome!
