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Originally Posted by Johnnyzen
Atkins works to lose weight only because it resuces calories, according to studies. temporarily, blood pressure may come down with the weight loss. Eliminating good carbs to lose weight is absurd, however. teh thinnest people in the world follow a high unrefined carb diet. Atkins himself was 20 pounds over weight, and had a heart attack before he died from a fall.
Notice that advocates of a high starch diet like Kushi, McDoughall adn Ornish are all thin!!!!!
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Well put Jonnyzen,
My personal trainer told me the other day that I should be on Atkins, of course I did not listen to her. I am very happy now just finding the Macrobiotic way of living and of course I told her thanks but no thanks!
