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Re: Osteoporosis
If there is a difference of protein quality, latest research shows that plant protein is actually superior, because it contains other nutrients and fiber. Meat has no fiber. Plant proteins are more easily digested. It is news to me that Ohsawa ate meat! Where did you hear this?
Although eggs have a very accessable protein, soy is perhaps even better. Strength does not come from eating animals. elephants do not eat animals. Strength comes from oats, rice, etc, the staff of life foods.
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