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Re: Osteoporosis
I didn't say that I vegans lack protein. It is very difficult to achieve protein deficiency.
But there is a difference of quality.
I had a big resistens to start eating meat after avoiding it for so many years, I used to argue much the same way you do.
I havent noticed that meat is addictive, when I don't eat it I don't get meat cravings, I just feel less strong after a week or two. But maybe for some people it is really addictive?
I don't know about Kushi but Ohsawa ate meat.
And I never said everyone has to eat meat. I am just saying that vegan food is not optimal for everyone. It is not difficult to find healthy vegans or healthy meat eaters. It doesn't really prove anything.
Bo Engborg
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