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Re: Osteoporosis
So you are saying that meat is a different protein? I verage 50 to 70 grams of protein daily on a vegan diet. It is a myth that vegans lack protein. If you are correct, then Ohsawa and Kushi are full of beans. Neither one of them advocate any animal food except fish, adn even fish is not considered necesary. Perhaps many feel better on meat because they just want to eat it, they enjoy the flavor. My son is a birthright vegetarian, He has never tasted meat, and is now an adult. His health is excellent, and he graduated summa cum laude from a fine university.
Read Alex Jack's excellent book, LETR FOOD BE THY MEDICINE. Meat is an addicting food, according to Dr. Neal Barnard, as is chocolate, sugar and dairy products. His reaearch jives very well with Macrobiotic theory.
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