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Re: Osteoporosis
As I wrote before, I tried living without meat and egg, for more than 15 years, and I wasn't satisfied. Now when I include meat and egg I feel much better. So to say that plant proteins can fill the needs is not correct, at least not for everyone. I have met several other people with a similar experience.
Then of course there is a lot of criticism that can be raised against how most of the meat and dairies are produced. It is more important with animal foods to choose organic quality.
And I am not talking about large amounts of animal foods, small amounts amd of good quality.
Bo Engborg
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