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Re: weight
My only point was that reducing grains does not help with weight loss. The thinnest people in the world eat tons of grains. Who are the fat macro ladies you know? I never knew a woman who followed that diet that was fat if they follow it correctly.
John McDoughall advocates a high starch diet, very low fat. I see no advantage to cutting out whole grains. You even went on to say that regimen 7 can help you get lean, which is ALL grains!
Last edited by Johnnyzen; 09-19-2003 at 03:20 PM.
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