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Re: weight
Johnnyzen,
You are unusually aggressive about a simple suggestion to reduce the amount of grains in order to lose weight. This is certainly not an outlandish suggestion. Why would you mention Atkins to me? Isn't that an extreme response?
Men's and women's bodies are different. Unfortunately, there are a lot of overwieght macro women, and emaciated macro men. To lose weight one can eat 30% grains temporarily. One can also lose weight quite healthfully on a #7 diet, which is all whole grains. I am a big advocate of the health promoting aspects of grain based eating. You might want to reconsider your reactions to others and take the needed steps to maintain better balance.
Nancy
Last edited by Nancy; 02-06-2004 at 08:39 PM.
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