Hi Max, nice to make your aquaintance,
Since you are from Italy, maybe you would prefer whole wheat soba noodles instead, or udon, buckwheat noodles. You can even make your own homemade noodles with a pasta maker. There's a never-ending variety of things to eat, even within the sometimes restricted healing diet of the macro. I feel better about myself and my life, when I know I'm eating something both healthy and delicious. I like food that makes me feel good, rather than not.
Remember to eat indigenous foods that are right for your country, climate, and season. Near the Mediterranean, fish comes to mind.
To try something different I have a nice noodle dish for you:
SESAME HOT NOODLES (Chinese)
2 9oz. packs noodles of your choice
3 tbsp. sunflower oil
2 tbsp. sesame oil
1 garlic clove, crushed
1 tbsp. smooth peanut butter
1 small green chili, seeded and finely chopped
3 tbsp toasted sesame seeds
4 tbsp light soy sauce
1/4 tbsp lime juice
salt and pepper
4 tbsp chopped fresh cilantro
Cook noodles, add sauce.
I have made this with less noodles, much less oil, a little garlic,
the 1 tbsp peanut butter, without chili, with sesame seeds, soy
sauce, and some lime juice. However you vary it, it's a nice change
of pace and comes out delicious.
I'm into noodles, when I want something different. Rice is great with
stir frys, you know...
Nancy
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