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Nancy, to lose weight you do NOT need to eat less grains, as long as the grains you eat are whole grains. The thinnest people on the planet eat primarily grains. Are you caught up in the Atkins fad? Macrobiotics recommends at least 50 percent whole grains in the diet. Many of our health problems stem from the fact that we no longer have a staple WHOLE grain. Processed grains contribute to diabetes, etc. Stay thin; eat brown rice!!!
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