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Your desire to smoke is not physical its mental. It takes on average 3 days to eliminate the physical addiction to nicotine, the mental addiction however can take years so chewing nicotine gum or using nicotine patches is practically useless. I imagine where u live still smells like smoke, the smell will make you think of smoking and your mental addiction will urge you to quit. If you can agree to accept that you have a mental addiction it may be easier to overcome because you will know that you really do not need to smoke. I am currently working with a CAnadian Health Authority creating campaigns to eliminate smoking and would greatly appreciate it if you could tell me why you started smoking to begin with. Was it association, peer preassure, a rebelious act, to produce a sophisticated image or something else?
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