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oatmeal
the previous response to julie about oatmeal is especially worthwhile - no one in your family could possibly be averse to oatmeal! at summer camp, we serve it in the morning primarily for the kids, but the adults leave the pot scraped clean!! w/a little dried fruit seeds nuts or just gomashio and a drop or two of tamari . . .
(mb theory states that an individual will readily throw off excess once the diet is simplified. your family presumably is not aware of this. who is your counselor in virginia? whom are you studying with?)
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