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Originally Posted by lighthouse25
A little of the opposite though,
My period won't stop coming! Ever since I started the Macrobiotics I have been spotting everyday. Maybe my approach is to strong switching to this diet. I wil slow down and take your advice on drinking the teas you meantioned earlier, no wait I believe that those promote menstruation cycles, anyone know of any teas to help regulate it?
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Yes, if there is frequent bleeding, and blood is thin, with cycle being longer, then this is a sign of eating/drinking too much yin. You need to eat more whole grain, a little white meat fish, soup no more than once per day, more cooked veggies (roots, hard heaved plants, hard squashes, burdock, wild veggies, and use a little good quality sea salt during cooking. Dong Quai root will help to regulate cycle whether too yin or too yang. It is OK to use. Drink no more than 6 cups (not classes) of liquid per day.
I hope this helps.
In peace, Roy