Hello everyone,
I sure am glad that I found this website, I am in need of some support on this new diet.
My first question is:
Can you eat as much brown rice as you want at each meal?
My second question is:
How much oil is accepted on this program on a daily basis?
I have the book entitled "The Macrobiotic Way" it says that there should only be an allowance of one teaspoon per day of sesame oil, but when I looked on one of the sample menu days it says to deep fry one dish on millet grain rice for lunch. I'm not very clear on this would someone help me, please!
