Hi Nancy and Elizabeth,
I really appreciated your feedback on depression and agree whole heartedly that diet can change ones state of mind. The most frustrating thing for me is that the depressed person in my life is not willing to make dietary changes and is convinced that he eats "well enough". He resents the idea that diet can help so many ailments and thinks that those following macro diets are trying too hard to control their life. Do either of you have experience introducing the macro way of life to a sceptical, unmotivated and yet important person in your life. Anyone else out there who has insight is more than welcome to respond.
Thanks in advance,
Nisha
