shb,
Some links to recipes and more information on baking can be found here:
the fall and RISE of our DAILY BREAD
(
http://groups.yahoo.com/group/thefal...ourDAILYBREAD/ ).
Jacques de Langre used to recommend a thin slice or two of natural leavened bread with every meal for persons enjoying good health.
As far as the other breads go, especially the white bread, there is a saying that is attributed to a well known brand but is pretty much applicable to the genre and it goes like this:
"Wonder Bread is less nutritious than kleenex, but.........it is more absorbant than toilet paper!" :-)
Thank you, very much.
Bruce Paine