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thanks again
Hi Roy and Nancy,
Thanks again for all your encouragement and the answers to my questions. You two rock!
Nancy, your morning meal suggestions sound great to me. I can definately manage to implement them into my life. I will start tomorrow. I have only one question for you - your suggestions made no mention of a protein source. Do you not think it is important that I have one each day given that I am nursing? I suspect I may be getting to much protein right now - how much do you think is an adequate amount for a nursing mom?
Roy, I really appreciated your answer to my question below. Earlier I asked you about liquid and how to determine how much is too much. You wrote,
Excess liquid can be determined by the number of times you urinate during a sunny day. For women in general no more than 4 times and for men no more than 3. Dark yellow urine is more yang sign and pale white is more yin sign.
Why on a sunny day?
Thanks so much,
Nisha :p
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