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Thanks, Roy, I am familiar with Kaare Bursell's site. I'll be going one or both of these routes...That dog is a good friend of mine! Next step...convince my dad to stop drinking the junk! He's a good friend, too. I wonder... are there any macho, macrobiotic strength trainers/bodybuilders out there who support their hobbies on some version of a macro diet?
Mara
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