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Just want to say this whole discussion has been really interesting and helpful! As my health has been improving, I am sleeping less though in a much more natural sunset/sunrise kind of rhythm, and I get frustrated thinking I need more sleep to improve more quickly, but now I think maybe it is the quality, not the length, that I need to concentrate on. I am curious, how much sleep do you all average per night?
Last edited by MJS; 04-27-2003 at 02:00 PM.
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