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Thank you for your advice. I admit I am only beginning, and I'm easily swayed by other's advice -- I guess I feel like I may not have the experience (I'm 22) to make the best judgements for myself, and I don't have much support for macrobiotics in my family, who I live with right now, or from my doctor. I only know one other macrobiotic person -- a chi kung teacher, although I took cooking classes with an excellent teacher a couple years ago who really got me interested. I haven't always known whether to believe other people when they say that macro is good but "not enough" for my condition. I trust it intuitively though, and am fascinated by it intellectually, and believe absolutely that it has the power to transform lives. Your response helped me make a decision to stand up for what I really believe in and give it my all. Coincidentally I went for a walk today with the question on my mind and found a fortune from a cookie stuck to the sidewalk which said "Stick to those practices you know to be safe and proper." Now who would that make more sense to or be directed at more than me, right now in my life? And how often do you find fortune cookie messages on walk, I don't know.
How much bladderwrack should I take to be roughly replacing the effect of thyroid medication -- on food or in tea? The last time I tried cooking it and eating it , it tasted really gritty, like there were seashells in it.
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