Post 9/11 World . . . . . . . . . . . . . . . . . . . . . 5

Phiya Kushi

Radiate at French Meadows . . . . . . . . . . . 11

with Photos by Gerard Lum

Carl Ferré

First French Meadows Camp . . . . . . . . . . 14

from The Macrobiotic, Volume 10, number 3, 1970

Bill French

Give and Take Cycle . . . . . . . . . . . . 16

Keys to Life’s Secrets, Part 2

Carl Ferré

Adapt, Unify, and Accept . . . . . . . . . . . 22

Keys to Life’s Secrets, Part 3

Carl Ferré

Power of the Umeboshi Plum . . . . . . . . . . . . 24

Cynthia Vann

Helpful Teas for the Holidays . . . . . . . . . . . . . . 27

from Cornellia Aihara

Vegetables at Every Meal . . . . . . . . . . . . . . . . . . 30

French Meadows Favorites, Part 7

Julia Ferré

Departments

Editor’s Notes . . . . . . . . . . . . . . . . . . . . . . . . . 2

Letters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Shiitake Jones: Meeting Ken’s Parents . . . . 28

Natural Living Directory . . . . . . . . . . . . . . . . 34

Back Page: Basic Explanation of Macrobiotics . 39