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Home arrow Macrobiotic Recipes arrow From Mitoku arrow Spicy Soba Salad
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Spicy Soba Salad Print E-mail
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Written by Administrator   
Thursday, 11 November 2004


Spicy soba Salad

Vary the vegetables according to availability. Fresh peas, corn, red and green bell pepper, and radishes are good, colorful options. Recipe provided by The Mitoku Company.

Serves: 3-4

8 ounces soba
1 large or 2 medium carrots, cut into 1 1/2 inch matchsticks
1 1/2 cups broccoli florets
2 scallions, slivered
2 tablespoons minced parsley

DRESSING:

1 tablespoon light sesame oil
1 tablespoon toasted sesame oil
1/4 teaspoon chili-flavored sesame oil*
2 tablespoons tamari or shoyu
1/4 teaspoon sea salt
3 tablespoons brown rice vinegar
1 clove garlic, finely minced

Break noodles into 3 or 4 even lengths and cook according to the directions on the package. Rinse noodles under cold running water, drain, and set aside

Parboil carrots and broccoli for 2 minutes, rinse under cold water, and drain well. Combine all vegetables with cooked noodles in a medium-sized bowl.

Whisk dressing ingredients together and add to noodle mixture. Toss gently and serve.

*Chili-flavored sesame oil is available in most well-stocked natural foods stores, Asian food stores, and some specialty shops and supermarkets.


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