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Home arrow Macrobiotic Recipes arrow From Mitoku arrow Seitan Sandwich
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Seitan Sandwich Print E-mail
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Written by Administrator   
Monday, 09 August 2004


seitan Sandwich

A perfect lunch on the go. By The Mitoku Company

Seitan Sandwich

From a simple, vegetarian "roast beef" sandwich to a giant "sub", there's no end to the variety of sandwiches you can make with seitan. For example, make a quick, nutritious lunch by simply spreading a little mayo and mustard on whole grain bread, and adding thinly sliced seitan, tomato, lettuce, sliced red onion and sprouts. Enjoy!


Comments (1)Add Comment
Yum, looks great
written by Mara, August 09, 2004

I think I like grilled tempeh sandwiches w/cucumber, pickle & sprouts the best... (on sourdough) mmm...

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