Macrobiotic Store
CyberMacro - The Online Macrobiotic Community
Latest News Macro Mates Wholesummer Quiz Shiitake Jones Stories Spring Into Life Quiz Macro Blogs Macro Blogs Prior Sept 2007
MB Today Magazine Macrobiotic Stories Community Cookbook Wake Up To Winter Quiz Macrobiotic Chat

Our Catalog
Macrobioitc Foods
Macrobiotic Books
Kitchenware
Personal Care
Macrobiotic Resources
Home
Macrobiotic Articles
Macrobiotic Recipes
Forums
Macrobiotic Links
Contests
Recipe Makeovers
Macrobiotic Stories
Macro Cookbook
Fun & Informative
WholeSummer Quiz
Macrobiotic Blogs
Blogs prior 09/2007
Spring Macro Quiz
Macrobiotic Dating
Winter Macro Quiz
Macro Chat
Other Areas
Energized Eating
Mountain Ark's Original Forums
Join The Macrobiotic Web Ring

 


Home arrow Macrobiotic Recipes arrow From Mitoku arrow Marinated Steamed White Fish Fillets
macrobiotic food macrobiotic kitchenware Macrobiotic Books

Marinated Steamed White Fish Fillets Print E-mail
User Rating: / 2
PoorBest 
Written by Administrator   
Saturday, 07 August 2004


 Marinated Steamed White Fish Fillets

This simple dish enhances the delicate flavor of fresh white fish. It takes little time to prepare and, when properly cooked, is absolutely delicious. By The Mitoku Company 

 Serves 3 

3 tablespoons mirin
1 tablespoon shoyu or tamari
3-4 thin diagonal slices of ginger root
1 pound (approx.) white fish fillets (such as flounder,
sole, snapper, scrod, sea bass, orange roughy, etc.)
collard or cabbage leaves or heatproof plate
2 teaspoons toasted sesame oil
1 teaspoon light sesame or safflower oil dash chili oil (optional)
2 teaspoons ginger, peeled and cut into very thin julienne strips
2 scallions, cut on the diagonal into thin 1½-inch strips

Combine the mirin and soy sauce in a large shallow dish. Coat all surfaces of the fillets with this marinade, then tuck the ginger slices under the fish and let it marinate for 20 to 30 minutes, turning once. Arrange the fish on a heatproof plate or on a steamer tray lined with collard or cabbage leaves and steam over rapidly boiling water until just white throughout and flaky (about 9 minutes for each inch of thickness). If desired, transfer the fillets to a platter or to individual serving dishes. (If using a bamboo steamer lined with cabbage leaves, it will be attractive to serve as is.)

Heat the oil in a small skillet. Sauté the ginger and scallion for 30 seconds, then immediately arrange the vegetables over the fish and drip the remaining oil over the top. Serve hot.


Comments (0)Add Comment

Write comment
quote
bold
italicize
underline
strike
url
image
quote
quote
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley

security code
Write the displayed characters


busy
 

Newsletter Signup
Login Form





Lost Password?
No account yet? Register
Online Users
No Users Online
Most Read
 
 Search


Healthy Traders. & Quality Natural Foods