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Lotus Root with Carrot and Burdock (kinpira) |
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Written by Administrator
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Tuesday, 07 September 2004 |
lotus root with Carrot and burdock (kinpira)
Kinpira is one of the mainstay dishes of macrobiotics and is considered very healing. Recipe provided by The Mitoku Company, our largest supplier of natural and macrobiotic foods.
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Serves 4
¾ cup dried lotus root pieces 18 inches (approximately) burdock root 2 large carrots 2-3 teaspoons light or toasted sesame oil 1/8 teaspoon sea salt 2 tablespoons mirin (optional) 1 - 1 ½ tablespoons shoyu
Soak lotus root for 2 hours. Scrub burdock well, cut into julienne strips about the size of wooden matchsticks, and place in cold water to prevent discoloration. Cut carrots similarly, but a little larger than the burdock.
Heat the oil in a frying pan over medium heat. Drain burdock, and sauté it for 5 minutes, adding a teaspoon or two of water as needed to prevent scorching. Add carrot, then drained lotus root, and sauté briefly after each addition. Add the salt and 1 tablespoon of the mirin, toss, lower heat, cover, and simmer until just tender. (Check occasionally and add a little water if necessary to prevent scorching.) Add shoyu and the other teaspoon of mirin and cook for 1-2 minutes more. |
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