Macrobiotic Store
CyberMacro - The Online Macrobiotic Community
Latest News Macro Mates Wholesummer Quiz Shiitake Jones Stories Spring Into Life Quiz Macro Blogs Macro Blogs Prior Sept 2007
MB Today Magazine Macrobiotic Stories Community Cookbook Wake Up To Winter Quiz Macrobiotic Chat

Our Catalog
Macrobioitc Foods
Macrobiotic Books
Kitchenware
Personal Care
Macrobiotic Resources
Home
Macrobiotic Articles
Macrobiotic Recipes
Forums
Macrobiotic Links
Contests
Recipe Makeovers
Macrobiotic Stories
Macro Cookbook
Fun & Informative
WholeSummer Quiz
Macrobiotic Blogs
Blogs prior 09/2007
Spring Macro Quiz
Macrobiotic Dating
Winter Macro Quiz
Macro Chat
Other Areas
Energized Eating
Mountain Ark's Original Forums
Join The Macrobiotic Web Ring

 


Home arrow Macrobiotic Recipes arrow From Mitoku arrow Lotus Root with Carrot and Burdock (kinpira)
macrobiotic food macrobiotic kitchenware Macrobiotic Books

Lotus Root with Carrot and Burdock (kinpira) Print E-mail
User Rating: / 0
PoorBest 
Written by Administrator   
Tuesday, 07 September 2004


lotus root with Carrot and burdock (kinpira)

Kinpira is one of the mainstay dishes of macrobiotics and is considered very healing. Recipe provided by The Mitoku Company, our largest supplier of natural and macrobiotic foods.

Serves 4

¾ cup dried lotus root pieces
18 inches (approximately) burdock root
2 large carrots
2-3 teaspoons light or toasted sesame oil
1/8 teaspoon sea salt
2 tablespoons mirin (optional)
1 - 1 ½ tablespoons shoyu

Soak lotus root for 2 hours. Scrub burdock well, cut into julienne strips about the size of wooden matchsticks, and place in cold water to prevent discoloration. Cut carrots similarly, but a little larger than the burdock.

Heat the oil in a frying pan over medium heat. Drain burdock, and sauté it for 5 minutes, adding a teaspoon or two of water as needed to prevent scorching. Add carrot, then drained lotus root, and sauté briefly after each addition. Add the salt and 1 tablespoon of the mirin, toss, lower heat, cover, and simmer until just tender. (Check occasionally and add a little water if necessary to prevent scorching.) Add shoyu and the other teaspoon of mirin and cook for 1-2 minutes more.


Comments (2)Add Comment
Lambourne
written by Guest, September 30, 2005
Thank you I didn\'t know how to cook the lotus root.
dried lotus root cooking instructions?
written by Guest, December 07, 2004
I want to find a recipe to cook this for my mom. She has lung cancer. Thanks, This e-mail address is being protected from spam bots, you need JavaScript enabled to view it :grin

Write comment
quote
bold
italicize
underline
strike
url
image
quote
quote
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley

security code
Write the displayed characters


busy
 

Newsletter Signup
Login Form





Lost Password?
No account yet? Register
Online Users
No Users Online
Most Read
 
 Search


Healthy Traders. & Quality Natural Foods