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Home arrow Macrobiotic Recipes arrow From Mitoku arrow Hearty Baked Vegetables
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Hearty Baked Vegetables Print E-mail
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Written by Administrator   
Friday, 29 October 2004


Hearty Baked Vegetables

This warming dish, with its attractive fall colors, is especially appealing during autumn or winter. Recipe provided by The Mitoku Company

Serves 3-4

6-inch strip kombu
1 cup water
1 large onion, halved and sliced into wedges
1/2 head cabbage, sliced into 3/4-inch wedges
2-3 large carrots, cut into small bite-sized chunks
1/2 butternut squash (peeled) or buttercup squash unpeeled), cut into large bite-sized chunks
1 tablespoon plus 1 teaspoon shoyu

Preheat oven to 375°F. Place kombu in a pie plate or small baking dish. Add water and soak at least 10 minutes. Remove kombu and cut it into 1-inch pieces, reserving soaking water. Place all vegetables in a baking pan or casserole dish. Add shoyu to kombu soaking water and pour over vegetables. Cover and bake until tender (about 50-60 minutes). Serve hot.


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