Macrobiotic Store
CyberMacro - The Online Macrobiotic Community
Latest News Macro Mates Wholesummer Quiz Shiitake Jones Stories Spring Into Life Quiz Macro Blogs Macro Blogs Prior Sept 2007
MB Today Magazine Macrobiotic Stories Community Cookbook Wake Up To Winter Quiz Macrobiotic Chat

Our Catalog
Macrobioitc Foods
Macrobiotic Books
Kitchenware
Personal Care
Macrobiotic Resources
Home
Macrobiotic Articles
Macrobiotic Recipes
Forums
Macrobiotic Links
Contests
Recipe Makeovers
Macrobiotic Stories
Macro Cookbook
Fun & Informative
WholeSummer Quiz
Macrobiotic Blogs
Blogs prior 09/2007
Spring Macro Quiz
Macrobiotic Dating
Winter Macro Quiz
Macro Chat
Other Areas
Energized Eating
Mountain Ark's Original Forums
Join The Macrobiotic Web Ring

 


Home arrow Macrobiotic Recipes arrow From Mitoku arrow Fat-Free Shiitake Sauce
macrobiotic food macrobiotic kitchenware Macrobiotic Books

Fat-Free Shiitake Sauce Print E-mail
User Rating: / 0
PoorBest 
Written by Gary Miller   
Friday, 16 July 2004


Fat-Free Shiitake Sauce

Makes 1 2/3 cups

Unlike most sauces or gravies, this simple recipe contains no oil or flour, yet it has a full, delicate flavor and pleasing texture. Serve it over grains, vegetables, or noodles.

2 cups kombu-shiitake stock (link)
¼ teaspoon sea salt
½ bay leaf
2 shiitake used to make the stock or 2 fresh shiitake mushrooms, remove and discard stems and thinly slice caps
1-2 scallions, thinly sliced, or 1-2 shallots, minced
1½ tablespoons brown rice or barley miso dissolved in 2 tablespoons water
2 teaspoons mirin
3 level tablespoons crushed Kuzu

Combine stock and salt in a 2-quart saucepan and bring to a simmer. Add bay leaf, shiitake, and scallions or shallots, and simmer for 5 minutes. Add the miso and mirin, and remove from heat. Dissolve the kuzu in 3 tablespoons cold water and slowly add it to the sauce while stirring briskly. Return the pan to medium-low heat and bring the sauce to a simmer, stirring constantly. Simmer for 1 to 2 minutes. If too thin, add a small amount of kuzu, dissolved in water; if too thick, add a little water or stock.

Variation: Sauté the shiitake and onions in a little sesame oil or water for 3 to 5 minutes. Add the stock, salt and bay leaf and simmer for 10 minutes, then add the mirin and miso and thicken as described above.


Comments (0)Add Comment

Write comment
quote
bold
italicize
underline
strike
url
image
quote
quote
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley

security code
Write the displayed characters


busy
 

Newsletter Signup
Login Form





Lost Password?
No account yet? Register
Online Users
No Users Online
Most Read
 
 Search


Healthy Traders. & Quality Natural Foods