Macrobiotic Store
CyberMacro - The Online Macrobiotic Community
Latest News Macro Mates Wholesummer Quiz Shiitake Jones Stories Spring Into Life Quiz Macro Blogs Macro Blogs Prior Sept 2007
MB Today Magazine Macrobiotic Stories Community Cookbook Wake Up To Winter Quiz Macrobiotic Chat

Our Catalog
Macrobioitc Foods
Macrobiotic Books
Kitchenware
Personal Care
Macrobiotic Resources
Home
Macrobiotic Articles
Macrobiotic Recipes
Forums
Macrobiotic Links
Contests
Recipe Makeovers
Macrobiotic Stories
Macro Cookbook
Fun & Informative
WholeSummer Quiz
Macrobiotic Blogs
Blogs prior 09/2007
Spring Macro Quiz
Macrobiotic Dating
Winter Macro Quiz
Macro Chat
Other Areas
Energized Eating
Mountain Ark's Original Forums
Join The Macrobiotic Web Ring

 


Home arrow Macrobiotic Recipes arrow From Mitoku arrow Chickpea (Garbanzo Bean) Salad
macrobiotic food macrobiotic kitchenware Macrobiotic Books

Chickpea (Garbanzo Bean) Salad Print E-mail
User Rating: / 0
PoorBest 
Written by Administrator   
Tuesday, 03 August 2004


Chickpea (Garbanzo Bean) Salad

A perfect summer dish!   by The Mitoku Company

Serves 4-5

Marinated Chickpea Salad, though light enough for the warmest spring and summer days, is no nutritional lightweight. The combination of chickpeas and broccoli makes this a nutritional dish, especially rich in protein, calcium, and iron.

2 cups cooked chickpeas
2 tablespoons extra virgin olive oil
1 tablespoon freshly squeezed lemon juice
2 tablespoons brown rice vinegar
1 clove garlic, finely minced or pressed
sea salt, to taste
Pepper, to taste (optional)
1 cup small parboiled broccoli florets, drained and cooled
½ small red or white onion, diced
2-3 tablespoons minced fresh parsley
1 tablespoon minced fresh basil, mint, or dill (optional)

In a small bowl, combine oil, lemon, vinegar, garlic, salt, and pepper. Mix well. In another bowl, toss beans, broccoli, onion, parsley, and herbs together. Pour dressing over bean mixture and toss. Let sit at least 30 minutes before serving. Stir occasionally to marinate evenly. Stored in a covered jar or bowl in the refrigerator, this salad will be at its best a day or two after it is made. To serve, line small bowls with leaf lettuce, fill with marinated bean mixture, and garnish with parsley or sprig of whichever herb is used in the salad.


Comments (0)Add Comment

Write comment
quote
bold
italicize
underline
strike
url
image
quote
quote
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley

security code
Write the displayed characters


busy
 

Newsletter Signup
Login Form





Lost Password?
No account yet? Register
Online Users
No Users Online
Most Read
 
 Search


Healthy Traders. & Quality Natural Foods