Macrobiotic Store
CyberMacro - The Online Macrobiotic Community
Latest News Macro Mates Wholesummer Quiz Shiitake Jones Stories Spring Into Life Quiz Macro Blogs Macro Blogs Prior Sept 2007
MB Today Magazine Macrobiotic Stories Community Cookbook Wake Up To Winter Quiz Macrobiotic Chat

Our Catalog
Macrobioitc Foods
Macrobiotic Books
Kitchenware
Personal Care
Macrobiotic Resources
Home
Macrobiotic Articles
Macrobiotic Recipes
Forums
Macrobiotic Links
Contests
Recipe Makeovers
Macrobiotic Stories
Macro Cookbook
Fun & Informative
WholeSummer Quiz
Macrobiotic Blogs
Blogs prior 09/2007
Spring Macro Quiz
Macrobiotic Dating
Winter Macro Quiz
Macro Chat
Other Areas
Energized Eating
Mountain Ark's Original Forums
Join The Macrobiotic Web Ring

 


Home arrow Macrobiotic Recipes arrow Cookbooks arrow Fancy Corn Bread
macrobiotic food macrobiotic kitchenware Macrobiotic Books

Fancy Corn Bread Print E-mail
User Rating: / 1
PoorBest 
Written by Gary Miller   
Sunday, 24 September 2006


This recipe comes from Valley of the Maize by Natalie Buckley Rowland which we sell here. I made this cornbread the other evening and it was truly fantastic in how it tasted.

Ingredients:

  • unhulled sesame seeds
  • 3/4 cup rolled oats
  • 2 cups cornmeal
  • pinch sea salt
  • 1/4 cup mechanically pressed sesame oil
  • 2 carrots, cut into 1/2-inch rounds
  • 1 apple, peeled, cored, and cut into quarters
  • 1 /2 cup apple juice or spring water
  • 3 tablespoons tahini
  • 2 teaspoons umeboshi vinegar
  • 1-1/4 cups hot, cooked millet

Procedure:

  1. Heat oven to 350 degrees. Oil a loaf pan and sprinkle with a sesame seeds. Shake pan and turn upside down to release excess seeds.
  2. Place oats in blender and grind until a flourlike consistancy. In a large bowl, combine oats with cornmeal, sea salt, and oil. Mix until oil is evenly distributed.
  3. Place carrots, apple, and apple juice or water in blender and blend until a coarse liquid consistency. (Or leave carrots and apple whole and grate them finely by hand, then add apple juice or water.)
  4. Add carrot mixture to oats mixture. Add tahini, umeboshi vinegar, and millet. Stir until smooth and there are no lumps. Batter should be moist and loose, almost a dough consistency. Add a few tablespoons of water if too dry.
  5. Spread evenly into the prepared loaf pan. Dampen hands to press firmly on top to create an even surface. Bake for 50 to 60 covered, then for 10 minutes uncovered.

Comments (0)Add Comment

Write comment
quote
bold
italicize
underline
strike
url
image
quote
quote
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley

security code
Write the displayed characters


busy
 

Newsletter Signup
Login Form





Lost Password?
No account yet? Register
Online Users
No Users Online
Most Read
 
 Search


Healthy Traders. & Quality Natural Foods