Macrobiotic Store
CyberMacro - The Online Macrobiotic Community
Latest News Macro Mates Wholesummer Quiz Shiitake Jones Stories Spring Into Life Quiz Macro Blogs Macro Blogs Prior Sept 2007
MB Today Magazine Macrobiotic Stories Community Cookbook Wake Up To Winter Quiz Macrobiotic Chat

Our Catalog
Macrobioitc Foods
Macrobiotic Books
Kitchenware
Personal Care
Macrobiotic Resources
Home
Macrobiotic Articles
Macrobiotic Recipes
Forums
Macrobiotic Links
Contests
Recipe Makeovers
Macrobiotic Stories
Macro Cookbook
Fun & Informative
WholeSummer Quiz
Macrobiotic Blogs
Blogs prior 09/2007
Spring Macro Quiz
Macrobiotic Dating
Winter Macro Quiz
Macro Chat
Other Areas
Energized Eating
Mountain Ark's Original Forums
Join The Macrobiotic Web Ring

 


Home arrow Macrobiotic Recipes arrow CyberMacro arrow Sparkling Summer Dishes with Melanie Chilled Soba Noodles
macrobiotic food macrobiotic kitchenware Macrobiotic Books

Sparkling Summer Dishes with Melanie Chilled Soba Noodles Print E-mail
User Rating: / 0
PoorBest 
Written by Administrator   
Wednesday, 15 June 2005


Sparkling Summer Dishes with Melanie

Chilled soba Noodles

 

This is a great dish for hot weather because it is very refreshing and at the same time gives you lots of energy. It is a good balance for raw fruit and salads.

 

We also offer Melanie's set of 12 cooklets designed to cover all aspects of natural cooking. Here

 

 

Serves: 2-4 people

 

Preparation time: 20 minutes

 

Ingredients:

 

1 packet soba noodles cooked

4 cups spring water

2 inch strip kombu

1 Shiitake rinsed

2 tablespoons bonito flakes

3 tablespoons shoyu

1 tablespoon mirin

1 sheet toasted nori cut into thin strips

2 scallions washed and finely sliced

2 teaspoons wasabi powder

 

Utensils:

 

Bowl for cooling broth, small bowl and plate for wasabi, skimmer

 

Preparation:

 

Add the shiitake and kombu to the water and bring to a boil on a medium flame.

Remove the shiitake and kombu. They can be saved for other dishes.

Add the bonito flakes to the broth and simmer for 1-2 minutes.

Remove bonito flakes with a skimmer.

Add the shoyu and mirin and simmer for about 2 minutes.

Remove the broth and place in a bowl.

Leave to cool and then place the broth to chill in a refrigerator.

Mix the wasabi with a few drops of water

to form a thick paste. Cover with a plate

until serving.

Re-rinse the noodles and place on individual plates. Put the chilled broth in individual bowls and garnish with nori and scallions. Add the wasabi to taste.

Serve using the broth as a dipping sauce for the noodles.

 

 

Please Visit Melanie's new web site, Celebrate Health the Natural Way!!!

celebratelavender2.jpg

Celebrate Health the Natural Way offers you:-

  • Macroobiotic recipes and tips on how improve your health and vitality with organic/natural foods.
  • Feng shui suggestions that will help you to create a home that nourishes you and your family.
  • Exercise and body routines that keep you fit and feeling great. Meditations to quieten the mind and free the spirit.
  • Inspiring quotes to help you relax and enjoy a browse through the site.
  • Fun shopping for books and products designed to inspire and help you on your journey.
  • Free weekly recipes. Celebrate Cooking

Melanie Waxman began studying Oriental medicine in 1980 and went on to specialize in macrobiotic cooking. She has lived in Portugal, England and America and has trained cooks from all over the world. Melanie is the mother of seven children. She has cooked for international recording stars, fashion designers, doctors, and business professionals and has helped thousands of others to change their lifestyle and way of eating. She has written a children's cook book; Mr. Hoppity's Color Me Cook book for Kids, a series of self-published 12 Cooklets and has recently published Bless the Baby, a beautifully illustrated book on the natural and traditional ways a mother can bond with her newborn. Melanie is also a massage therapist and Feng Shui consultant and offers a Way of Life Coaching for families and individuals who wish to make positive changes to their lifestyle.


Comments (1)Add Comment
Saxton Taylor
written by Guest, July 02, 2005
Can I send this to You?
Or do my comments have to be just about your web site.
My Brothr In Law Diagnoised with Pancreatic Cancer. Trying to find best methods to cure him. Chemo
Did not Work. Would appreciate any help.

God Bless you Melanie

Saxton

Write comment
quote
bold
italicize
underline
strike
url
image
quote
quote
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley
Smiley

security code
Write the displayed characters


busy
 

Newsletter Signup
Login Form





Lost Password?
No account yet? Register
Online Users
No Users Online
Most Read
 
 Search


Healthy Traders. & Quality Natural Foods