Cybermacro - Macrobiotics + Macrobiotic Food - Heart Healthy Waffles by Susan Marque

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Heart Healthy Waffles by Susan Marque

Heart Healthy Waffles by Susan Marque

Written by Administrator

Thursday, 12 January 2006

Heart Healthy Waffles by Susan Marque

Without the eggs or baking powder traditionally used in waffles, these are simply good for everybody. Use what ever flour or combination that you like. We used brown Teff flour and Oat flour for a very hearty and almost chocolate like flavor. Add cinnamon, fruits, nuts or any of your other favourite waffle additions.

Ingredients:

2 Cups flour
2 small boxes (slightly over 1 C. each) Vanilla Eden Soy milk
3+ Tablespoons flax seeds (we used the golden flax seeds)
1/4 Cup safflower oil
1/4 tsp. sea salt

Directions:

Combine the milk, flax seeds and oil in a blender. (if you wish you may grind the flax in some of the milk and then add everything together).
Mix the flour and salt in a large mixing bowl.
Add the flax and milk mixture to the flour and stir with a whisk. The batter will be thick.
Pour onto the waffle iron and cook for about five minutes. (the steam usually stops when waffles are ready.)

The flax seeds, the waffle iron, and brown teff flour are all available in our store uisng the links for each product above.

Fantastic New Breakfast Cookbook from Susan Marque – Available now @ www.SusanMarque.com Have you ever wondered what to eat for breakfast?

Have you ever wanted fun breakfast foods only didn't know how to make them Healthy?

Have you ever wanted more choices?

Than you need to buy Susan Marque's Fast and Easy Healthy Breakfasts cookbook!

Food Coach Susan Marque now adds to her Fast and Easy collection, bringing you this new breakfast cookbook. With over 30 recipes to choose from this, book is one you'll want to own and give as gifts.

You can download the book directly or buy a copy for a friend and send them the link or even buy someone a gift certificate you can print right from her site.

Susan Marque is a food coach based in Santa Monica, California. She has been teaching her whole foods approach to health since 1997 while helping people to achieve their goals through the choices they make in diet and mind. Her distinctions have helped people with easy weight loss that stays off, creating more vitality and energy, clearing ailments and feeling better on every level.

Susan has written three more Fast and Easy Cookbooks, and co-created the Beyond Weight Loss™ seminars. Susan is certified in NLP, Hemispheric Therapy™ and Belief Relief.

Contact: www.SusanMarque.com or call (310) 453.7525.

Free coaching on Susan Marque's radio show

Listen to www.Karmaair.com Sunday's at 9am Pacific time (12N Eastern Standard time) to The Kitchen Coaching hour with Food Coach Susan Marque. You can call the toll free number 1-888-495-2762 to ask questions or share ideas.

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Yum!
written by Guest, February 14, 2006

Breakfasts are opening my days in a fresh new way.
Thanks, Susan.

Tom Davis

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