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Home arrow Macrobiotic Recipes arrow CyberMacro arrow Fresh Pea and Lettuce Soup by Melanie Brown Waxman
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Fresh Pea and Lettuce Soup by Melanie Brown Waxman Print E-mail
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Written by Administrator   
Monday, 27 March 2006


Fresh Pea and Lettuce Soup
by Melanie Brown Waxman

For even more recipes by Malanie, see her wonderful Cooklets sold online by us here.

Ingredients:

  • 1 packet fresh or frozen organic peas
  • 1/2 head lettuce shredded
  • 1 bunch scallions rinsed and cut into slices
  • 2 tablespoons olive oil
  • Postage stamp size piece of kombu rinsed
  • 1 clove garlic minced
  • 1-2 teaspoons sea salt
  • Pepper (optional)
  • 4-6 cups spring water
  • Mint for garnish

Preparation:

Heat the oil in a pan and add the scallions and garlic.
Sauté for about 2 minutes and add the lettuce.
Continue to sauté for a further minute.
Add the peas and enough water to cover the vegetables.
Add a pinch of sea salt.
Bring to a boil and simmer on a low flame for about 5 minutes.
Remove from the flame.
Blend in a blender to a smooth puree.
Place the puree back in the pan and add more water if desired.
Season with salt and pepper. Cook for a minute on a low flame.
Serve garnished with mint.


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