1 cup whole wheat pastry flour

1 cup brown rice flour

1/3 cup poppy seeds

1/3 cup sunflower seeds

1/4 teaspoon sea salt

1/3 cup of corn oil

1/3 cup rice syrup

1/3 cup apple juice

1/2 teaspoon vanilla

Mix dry ingredients together (#’s 1-5)

Mix wet ingredients together (#’s 6-9)

Blend wet and dry together by hand

Use a scoop and drop on an lightly oiled cookie sheet. Shape if needed but do not compact.

Make a thumb-sized indentation and fill with apple butter

Bake at 350 degrees until lightly browned