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Written by Dorcas Gerace
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Friday, 11 November 2005 |
The following is information to resource a meditation tape as a variety for your Hara Breathing.
Another useful method for self help is Stephen Levine's Soft Belly
Meditation. He and Ondrea sell a single tape for this meditation from:
Warm Rock Tapes
POB 100
Chamisal, NM 87521 for $l0.
There has not
been a telephone number available on their order form.
Through Soundstrue.com you can buy some of Stephen's other tapes. They sell
a relationship set, (6 tapes) that has on one of them a lengthy Soft Belly
Meditation also as well as others you might enjoy. Stephen sells that same set
too for less than Soundstrue...either way you have options about buying the
relationship set, if you would like.
This tape is not the same as the Hara Breathing info in the
Articles' section which is resourced from Mr. Kushi's The Book of
Do-In. Once you get the order of the Hara Breathing routine down,
following along with Stephen's is easier to help you to stay on track
with his presentation. You won't be drifting off as easily if you
learn the Hara Breathing first, or not.
If you establish awareness and strength in your
Hara/Belly, you will be empowering yourself to have adequate support for your
Heart
to be available for both your heart/mind that comes from stabilization
to face life's daily challenges, no matter the size of them.
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